Dancing on Broken Glass by Ka Hancock
Natural injury recovery strategies that improve healing time and tissue repair quality.
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How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).
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How to prevent the "Big 3" injuries that trap you in the Pain/Injury Cycle. You'll learn: The 5 primary causes of joint pain. Part 1 lays the foundation for understanding why your joints are breaking down. Once you see how the system works, you'll never look at exercise or joint health the same way again. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Its all you need to understand the main book better. Designed to Enrich Your Reading Experience. Note: This Workbook is meant to be a Companion to the Original Book by Scott Hogan.
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Download Workbook for Built from Broken by Scott Hogan Book in PDF, Epub and Kindle