Chatter by ethan

Furthermore, we’ll provide additional actionable steps for quieting your negative self-talk. Throughout this guide, we’ll compare Kross’s ideas and strategies to those of other experts on self-talk. For instance, you’ll learn why seeking support from others may make you feel worse and why feelings of amazement quiet your inner critic. In this guide, we’ll present Kross’s insights on self-talk and share his research-based strategies for managing its negative form. He argues that you can improve your life by quieting your negative self-talk. In Chatter, neuroscientist and psychologist Ethan Kross highlights this last type of voice-negative self-talk, which he believes interferes with your happiness, health, and success. Self-talk is the encouraging voice that tells you, “Nailed it!” after you rock an interview, as well as the inner cynic that grumbles, “You’re a failure” after you bomb a first date. You’re also engaging in self-talk: your thoughts taking the form of words, all within your mind. Right now, you’re not only reading these words.